Weigh In record (no journal entry) for 12 March 2018
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307.6 lb
Lost so far: 18.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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3141 kcal
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Fat: 250.12g | Prot: 208.45g | Carb: 26.54g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Kerrygold Pure Irish Butter, Daily Chef 100% Liquid Egg Whites, Avocados, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Sunups Grade A Large Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Now Sports MCT Oil, Hormel Black Label Bacon Thick Slices. Lunch: Kraft Mayo, Naturegg Eggs. Dinner: Old Chicago Italian Garlic and Herb Wings, Tall, w/ Celery, No Dressing, Old Chicago Blue Cheese Dressing. Snacks/Other: Member's Mark Organic Refined Coconut Oil, Now Sports MCT Oil. more...
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losing 9.8 lb a week
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