Weigh In record (no journal entry) for 12 March 2018
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1403 kcal
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Fat: 53.68g | Prot: 61.71g | Carb: 166.41g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel) , Sweet Red Peppers , Ranch Salad Dressing , Grilled Cheese Sandwich. Dinner: McCain Straight Cut Fries , Original Joe's Carolina BBQ Pulled Pork Sandwich. Snacks/Other: MadeGood Apple Cinnamon Granola Minis. more...
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gaining 0.6 lb a week
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