Weigh In record (no journal entry) for 11 March 2018
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1838 kcal
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Fat: 69.36g | Prot: 53.81g | Carb: 245.61g.
Breakfast: Oscar Mayer Turkey Bacon, Pancake Syrup, Pancakes (Dry Mix), Tea Presweetened with Sugar, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars. Dinner: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Double Hamburger, McDonald's Baked Apple Pie. more...
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3275 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sleeping - 7 hours and 21 minutes, Driving - 1 hour and 21 minutes, Desk Work - 5 hours and 30 minutes, Google Fit - 0 minutes, Spinning - 1 hour and 1 minute, Cooking - 45 minutes. more...
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gaining 0.4 lb a week
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