Weigh In record (no journal entry) for 12 March 2018
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151.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1228 kcal
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Fat: 82.68g | Prot: 55.92g | Carb: 39.61g.
Breakfast: Celery, Coffee. Lunch: Tomatoes, Chicken Thigh (Skin Not Eaten), Tre Stelle Crumbled Feta Cheese, Prana Black Chia Seeds, Blueberries (Unsweetened, Frozen), Kraft Three Cheese Ranch Dressing, Avocados, Dole Spring Mix Salad. Dinner: Armstrong Monterey Jack with Jalapeno, Selection Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Vodka, Dasani Drops, Nestle Pure Life Water. more...
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gaining 1.4 lb a week
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