jpendleton's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

213.0 lb Lost so far: 4.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

2132 kcal

Fat: 69.02g | Prot: 59.69g | Carb: 324.96g. Breakfast: Grapefruit Juice, ITALIAN STYLE BREAD, Premium, Egg, Bacon. Dinner: Lemonade Tea, Pierogies, Crunchy Breaded Fish Sticks. Snacks/Other: Lemonade Tea, Lemonade Tea, Original. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 17 June 2012

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