Weigh In record (no journal entry) for 12 March 2018
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1844 kcal
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Fat: 64.86g | Prot: 122.65g | Carb: 170.75g.
Breakfast: Land O'Lakes Traditional Half & Half, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Birds Eye Steamfresh Broccoli Cuts, Chicken Breast, Cape Cod 40% Reduced Fat Potato Chips. more...
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gaining 35.0 lb a week
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