Weigh In record (no journal entry) for 26 April 2010
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2010:
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1532 kcal
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Fat: 54.56g | Prot: 85.62g | Carb: 176.52g.
Breakfast: Nonfat Vanilla Greek Yogurt, Banana, Steel Cut Oats, Coffee (Brewed From Grounds), Fat Free Chocolate Syrup. Lunch: Chicken in Peanut Sauce. Dinner: sun chips, broccoli cheese, broccoli, low fat cheddar, ground beef, ore-ida. Snacks/Other: Banana, Granola - Summer Berry, Nonfat Vanilla Greek Yogurt. more...
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1930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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