neela30's Journal, 30 November 2009

146.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

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1182 kcal

Fat: 34.66g | Prot: 46.00g | Carb: 179.13g.   Breakfast: Milk (Nonfat), Fat Free Chocolate Syrup. Lunch: Chunky Steak & Potato Soup. Dinner: Fiber One Chewy Bars, Chocolate Chip Cookie Dough, Cheese Pizza. Snacks/Other: Oatmeal Cookie, M&M's, Pistachio Nuts, Vanilla Wafers (Lower Fat), Activia Vanilla Yogurt. more...

2351 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...