Weigh In record (no journal entry) for 17 June 2012
|
367.0 lb
Lost so far: 133.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
878 kcal
|
Fat: 25.19g | Prot: 53.99g | Carb: 129.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Fiber One Original. Lunch: Ciabatta, Corn on the Cob, Grilled Chicken. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|