Weigh In record (no journal entry) for 17 June 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2586 kcal
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Fat: 127.10g | Prot: 108.34g | Carb: 233.97g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shredded Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Chicken (Skin Not Eaten), Macaroni. Dinner: Spicy Chicken Border Chimichanga. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2360 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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