sismith's Journal, 26 April 2010

263.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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4211 kcal

Fat: 227.98g | Prot: 372.74g | Carb: 167.70g.   Breakfast: Ketchup, Wild Pacific Salmon Burgers, Steamfresh Whole grain Brown Rice, Lite Balsamic Vinaigrette Dressing, sliced honey roasted almonds, Fat Free Seasoned Croutons, Classic Romaine, ON Gold Std Whey, 1% Fat Milk. Lunch:  mixed nuts, green giant just for one, tyson oven roasted diced chicken breast. Dinner: Lite Balsamic Vinaigrette Dressing, Chicken Breast Tenderloins, Almond Accents, Classic Romaine, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sunflower Kernels. Snacks/Other: Wild Pacific Salmon Burgers, Mixed Nuts, Myofusion, Hard Bolied Eggs, pork rinds. more...

4541 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 50 minutes, Standing - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 27 minutes. more...