Weigh In record (no journal entry) for 11 March 2018
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129.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2018:
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1720 kcal
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Fat: 144.79g | Prot: 84.30g | Carb: 49.93g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese. Dinner: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Other: Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 1.2 lb a week
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right-now-or-never's weight history
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