Weigh In record (no journal entry) for 17 June 2012
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1328 kcal
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Fat: 61.01g | Prot: 76.22g | Carb: 121.39g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Dinner: Baked or Broiled Salmon, Broccoli Flower Clusters , Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Peanut Butter Filled Pretzel Nuggets, Extra Sharp White Cheddar Cheese, Anderson Pretzel Rods. more...
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3116 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 8 hours, Desk Work - 4 hours and 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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