Weigh In record (no journal entry) for 12 March 2018
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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428 kcal
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Fat: 31.24g | Prot: 21.02g | Carb: 19.69g.
Breakfast: Coffee. Lunch: Chicken Breast, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing, Lettuce, Almonds, Pecan Nuts. more...
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losing 2.2 lb a week
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