khoyt's Journal, 26 April 2010

Here we go again. God give me the strengh to stick with it this time.

218.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

---

1320 kcal

Fat: 33.79g | Prot: 86.31g | Carb: 176.32g.   Breakfast: Strawberries, Cheerios Toasted Whole Grain Oat Cereal, Milk, Coffee, Splenda No Calorie Sweetener. Lunch: Tomatoes, Chicken Parmesan. Dinner: Boiled Egg, Ranch Salad Dressing (Fat Free), Cooked Egg White, Lettuce, Shrimp. Snacks/Other: Milk, Iced Oatmeal Cookies, Blackberries, Cheerios, Cheerios. more...

3534 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Housework - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...