Weigh In record (no journal entry) for 11 March 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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3463 kcal
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Fat: 93.64g | Prot: 140.24g | Carb: 541.42g.
Breakfast: Honey, Kroger Dried Plums, Carrots, Bananas, Apples, Oats, Egg White, Brown Rice, Now Foods Virgin Coconut Oil. Dinner: Plantains, Now Foods Virgin Coconut Oil, Egg White, Egg. Snacks/Other: Colombina crakeñas integrales, Gelatin Powder (Unsweetened), Terrafertil almond milk (unsweetened), Peanuts, Bananas, Apples, Oats. more...
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losing 0.8 lb a week
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