Weigh In record (no journal entry) for 17 June 2012
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203.2 lb
Lost so far: 91.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1720 kcal
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Fat: 53.98g | Prot: 92.24g | Carb: 240.16g.
Breakfast: No Stir Creamy Natural Peanut Butter Spread, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Bob Evans Butter Spread, Bob Evans Diet Coke, Bob Evans Roll, Bob Evans Potato Encrusted Flounder. Dinner: Lean Cuisine Garlic Chicken Spring Rolls, Raspberry Green Tea (Crystal Light), Great Value Pasturized Fat Free American Cheese, Firehouse Subs Datil Pepper Sauce, scrambled eggs. more...
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gaining 7.0 lb a week
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