Weigh In record (no journal entry) for 26 April 2010
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2010:
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1469 kcal
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Fat: 41.41g | Prot: 74.32g | Carb: 214.86g.
Breakfast: banana, peanut butter granola bar, Special K Cereal Bar. Lunch: orange, weight watchers bread, hostess 100 calorie pack coffee cake, fat free pringles, Deli Sliced Ham. Dinner: Hamburger Noodle Casserole 2. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle. more...
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3216 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (slow) - 34 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 43 minutes. more...
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losing 0.2 lb a week
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nean_3782's weight history
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