djs2512's Journal, 17 June 2012

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 82.89g | Prot: 113.60g | Carb: 448.77g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts. Snacks/Other: Quavers, Lightlife, Apple Pie (), Banana Muffin, Multigrain Bread. more...

3087 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...