Weigh In record (no journal entry) for 11 March 2018
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1360 kcal
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Fat: 78.83g | Prot: 58.33g | Carb: 114.41g.
Lunch: Ayam Goreng, Tahu Goreng, Tempe Goreng, Putih Telur Matang, Alpukat, Gado Gado. Dinner: Wings Food Potabee, Heavenly Blush Yogurt Peach, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Gandum. more...
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losing 3.9 lb a week
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