Weigh In record (no journal entry) for 10 March 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1090 kcal
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Fat: 55.48g | Prot: 65.38g | Carb: 79.61g.
Breakfast: Spring Valley B-12, Equate Complete Multivitamin, Coffee with Cream, Spring Valley Folic Acid. Lunch: Whole Wheat Bread, Bacon, Fried Egg, Meat Loaf. Dinner: White Bread, Potato Chips, Sprite Sprite (7.5 oz), Meat Loaf, My Chicken Soup Recipe. more...
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losing 0.3 lb a week
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genedougherty's weight history
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