Swiiila's Journal, 10 March 2018

149.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1703 kcal

Fat: 75.84g | Prot: 73.34g | Carb: 173.46g.   Breakfast: Kroger Caramel Rice Cakes. Lunch: CookOut Milkshake, CookOut Grilled Chicken Sandwich. Dinner: Butter, Sister Schubert's Soft Pretzel Roll, Green Giant French Style Green Beans, Flour and Water Gravy, Turkey Burger. Snacks/Other: Bojangles Sweet Tea (Regular). more...

1824 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...