r44brown's Journal, 16 June 2012

183.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 110.04g | Prot: 74.34g | Carb: 290.92g.   Breakfast: Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Cowboy Burger, Pepsi (20 oz), French Fries. Snacks/Other: Georgia Mud Fudge Blizzard (Small). more...

3038 kcal

Activities & Exercise: Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Housework - 1 hour and 24 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 4 minutes, Sleeping - 8 hours. more...