cpetersen1's Journal, 10 March 2018

187.8 lb Lost so far: 3.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 53.00g | Prot: 80.00g | Carb: 54.00g.   Lunch: Minute Maid Light Lemonade, Skinny Pop Popcorn (Package). Dinner: Red Lobster Coke, Outback Steakhouse Caesar Salad, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Outback Special (9 oz). more...

2817 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...