Weigh In record (no journal entry) for 10 March 2018
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151.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1307 kcal
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Fat: 98.86g | Prot: 75.79g | Carb: 27.49g.
Breakfast: Armstrong Monterey Jack with Jalapeno, Selection Bacon, Fried Egg. Lunch: Dole Spring Mix Salad, Boiled Egg, Avocados, Kraft Three Cheese Ranch Dressing, Prana Black Chia Seeds. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Armstrong Monterey Jack with Jalapeno, Costco Hot Italian Sausage, Dasani Drops, Water. more...
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steady weight
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