Weigh In record (no journal entry) for 26 April 2010
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408.5 lb
Lost so far: 91.5 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1492 kcal
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Fat: 19.55g | Prot: 158.34g | Carb: 171.80g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: 6" Double Turkey Breast. Dinner: Tuna Creations Hickory Smoked Tuna, 100% Whole Wheat Bread, California Blend. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 3.5 lb a week
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dad2avery's weight history
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