Weigh In record (no journal entry) for 22 April 2010
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145.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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3617 kcal
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Fat: 154.27g | Prot: 127.87g | Carb: 435.07g.
Breakfast: Almonds, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Steel Cut Oats, 2% Fat Milk, Banana. Lunch: Granola - Summer Berry, Banana, Oikos Organic Vanilla Greek Yogurt, Strawberries. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Green Peas, Manwich Sauce, 100% Whole Grain Sandwich Buns. Snacks/Other: Reese's Pieces, Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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