Weigh In record (no journal entry) for 21 April 2010
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1594 kcal
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Fat: 44.49g | Prot: 81.75g | Carb: 234.81g.
Breakfast: Banana, Steel Cut Oats, Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Almonds. Lunch: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Strawberries, Oikos Organic Vanilla Greek Yogurt. Dinner: Extra Virgin Olive Oil, Quinoa, Green Peas, Chicken (Skin Not Eaten), Diced Tomatoes, Onions. Snacks/Other: Smart Pop 94% Fat Free Butter, Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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