Weigh In record (no journal entry) for 20 April 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1450 kcal
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Fat: 49.36g | Prot: 57.23g | Carb: 208.99g.
Breakfast: Almonds, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Steel Cut Oats, Banana, Milk (Nonfat). Lunch: Strawberry Granola Parfait. Dinner: Chex Mix Cheddar, Onions, Diced Tomatoes, Chicken (Skin Not Eaten), Green Peas, Quinoa. Snacks/Other: Butter Cookies, Almonds, Light Garlic & Herb Cheese Wedges, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 7.0 lb a week
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