Weigh In record (no journal entry) for 19 April 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1430 kcal
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Fat: 44.34g | Prot: 61.29g | Carb: 203.50g.
Breakfast: Milk (Nonfat), Banana, Steel Cut Oats, Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Almonds. Lunch: Healthy Vision Vegetables, Quinoa Traditional. Dinner: Oyster Crackers, Egg Noodles (Enriched, Cooked). Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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gaining 0.8 lb a week
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