Weigh In record (no journal entry) for 06 April 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1277 kcal
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Fat: 47.92g | Prot: 57.30g | Carb: 160.83g.
Breakfast: Almonds, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Steel Cut Oats, Banana, Milk (Nonfat). Lunch: Natural Almonds 100 Calorie Pack, Cheese Pizza minis. Dinner: Hearth Whole Grain Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce. more...
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losing 0.1 lb a week
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neela30's weight history
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