Weigh In record (no journal entry) for 04 March 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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3472 kcal
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Fat: 112.52g | Prot: 104.18g | Carb: 504.93g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Steel Cut Oats, Milk (Nonfat), Fat Free Chocolate Syrup, Banana, Dried Mangoes & Berries. Lunch: Chewy Lowfat Granola Bars - Strawberry Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Clementines. Dinner: Ground Beef (85% Lean / 15% Fat), Chunky Garden Combination Italian Pasta Sauce, Plus Elbows Multigrain Pasta. Snacks/Other: Double Fudge Cake, Milk Chocolate Candies, Special K Red Berries Cereal, Steel Cut Oats, Banana, Milk (Nonfat), Almonds. more...
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losing 3.5 lb a week
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