Weigh In record (no journal entry) for 03 March 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1395 kcal
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Fat: 31.02g | Prot: 86.77g | Carb: 198.55g.
Breakfast: Blueberries, Banana, Fat Free Chocolate Syrup, Milk (Nonfat), Steel Cut Oats. Lunch: Sesame Stir Fry with Chicken. Dinner: Green Peas, Rotisserie Chicken. Snacks/Other: Almonds, Milk (Nonfat), Banana, Steel Cut Oats. more...
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gaining 3.5 lb a week
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neela30's weight history
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