Weigh In record (no journal entry) for 02 March 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1555 kcal
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Fat: 36.42g | Prot: 78.15g | Carb: 186.34g.
Breakfast: Steel Cut Oats, Milk (Nonfat), Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Banana. Lunch: Whole Grain Baguette, Low Fat Chicken Noodle Soup. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Cream Cheese (Low Fat), Sour Cream, 99% Fat Free Ground Turkey, Pasta Plus. Snacks/Other: Brownie A La Mode, Light Beer, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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