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I feel like I have been doing great this week. I am focusing on not overeating and binging and less about total calories. I am trying to eat foods that are good for me but I also have been eating foods I should not be. I am not supposed to label foods good or bad.
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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1631 kcal
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Fat: 45.56g | Prot: 58.02g | Carb: 250.36g.
Breakfast: Pecan Nuts, Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Milk (Nonfat), Old Fashioned Oats, Brown Sugar, Cinnamon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cheese Pizza minis. Dinner: Banana, Pecan Nuts, Brown Sugar, Sugar, Semi-Sweet Chocolate Chips, Steel Cut Oats. Snacks/Other: Ultimate Oatmeal Chocolate Chip Cookie, Brownie A La Mode. more...
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losing 7.0 lb a week
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