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do not let the number bother you! stick to what you are doing. it feels good no matter what number is on the scale
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1465 kcal
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Fat: 27.20g | Prot: 39.94g | Carb: 270.85g.
Breakfast: Cinnamon, Brown Sugar, Old Fashioned Oats, Fat Free Chocolate Syrup. Lunch: Chewy Lowfat Granola Bars - Strawberry Vanilla, Cheese Pizza minis. Dinner: Maple Syrup, Pecans, Oatmeal. Snacks/Other: Peanut Butter Cup Sundae, Sour Patch Soft & Chewy Candy (Kids). more...
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gaining 1.9 lb a week
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