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tom
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1027 kcal
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Fat: 19.94g | Prot: 72.58g | Carb: 155.51g.
Breakfast: Banana, Milk (Nonfat), Fat Free Chocolate Syrup, Coffee (Brewed From Grounds). Lunch: Cheese Pizza minis. Dinner: Black Beans, Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Clementines. more...
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losing 3.5 lb a week
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