Weigh In record (no journal entry) for 15 February 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1039 kcal
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Fat: 34.53g | Prot: 49.77g | Carb: 131.19g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Ground Beef (80% Lean / 20% Fat), Whole Milk, Broccoli Cheese Soup (Prepared with Milk), Cheddar Cheese, Extra Crispy Tater Tots. Snacks/Other: Sweethearts Conversation Hearts, Clementines. more...
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losing 4.0 lb a week
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neela30's weight history
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