Weigh In record (no journal entry) for 27 January 2010
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143.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1040 kcal
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Fat: 24.72g | Prot: 44.11g | Carb: 171.91g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Fiber One Chewy Bars. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Chunky Bean with Ham Soup (Canned). Snacks/Other: Banana, Clementines. more...
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losing 3.5 lb a week
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neela30's weight history
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