Weigh In record (no journal entry) for 26 January 2010
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1528 kcal
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Fat: 57.21g | Prot: 54.89g | Carb: 214.67g.
Breakfast: Fiber One Chewy Bars, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Whole Grain Baguette, Low Fat Chicken Noodle Soup. Dinner: Chicken Pot Pie. Snacks/Other: Banana, Clementines. more...
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losing 14.0 lb a week
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