Weigh In record (no journal entry) for 22 January 2010
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1679 kcal
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Fat: 42.85g | Prot: 44.24g | Carb: 286.15g.
Breakfast: Fiber One Chewy Bars, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Rice Krispies Treats Bars. Dinner: Basmati Rice, Create a Meal Stir-fry - Lo Mein. more...
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losing 10.5 lb a week
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neela30's weight history
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