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TOM
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1443 kcal
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Fat: 46.99g | Prot: 81.63g | Carb: 180.38g.
Breakfast: Fiber One Yogurt, Milk (Nonfat), Coffee (Brewed From Grounds), Fat Free Chocolate Syrup. Lunch: Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Yellow Chocolate Buttercream Frosting Dessert Cakes. more...
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gaining 3.5 lb a week
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