neela30's Journal, 15 January 2010

141.0 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 50.25g | Prot: 82.33g | Carb: 209.50g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Black Beans, Brown Rice. Dinner: Papad, Palak Paneer, Indian Flatbread Naan. Snacks/Other: Milk Chocolate Bar. more...

1832 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...