neela30's Journal, 13 January 2010

142.5 lb Lost so far: 4.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 44.32g | Prot: 63.42g | Carb: 172.35g.   Breakfast: Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Whole Grain Flax Bread, Low Fat Chicken Noodle Soup. Snacks/Other: Orange Juice, Cheese Pizza. more...

1939 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...