neela30's Journal, 11 January 2010

143.0 lb Lost so far: 3.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 16.12g | Prot: 69.48g | Carb: 216.10g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Beef Chow Fun. Dinner: Black Beans, Brown Rice (Long-Grain, Cooked). more...

2136 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...