Weigh In record (no journal entry) for 08 January 2010
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144.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2318 kcal
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Fat: 67.58g | Prot: 100.37g | Carb: 340.56g.
Breakfast: Cream Substitute (Powdered), Milk (Nonfat), Fat Free Chocolate Syrup, Coffee (Brewed From Grounds), Low Fat 2% Small Curd Cottage Cheese. Lunch: Chicken Pecan. Dinner: Chicken Breast, Basmati Rice, Create a Meal Stir-fry - Lo Mein. Snacks/Other: Goldfish Baked Cheddar Crackers, Chocolate Chip Cookies (with Butter), Fiber One Yogurt, Clementines, Banana. more...
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2159 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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