Weigh In record (no journal entry) for 07 January 2010
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145.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2075 kcal
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Fat: 64.96g | Prot: 96.27g | Carb: 286.08g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Sesame Chicken. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Green Bean Casserole, Homestyle Roasted Turkey Gravy, Turkey. Snacks/Other: Goldfish Baked Cheddar Crackers, Banana, Clementines, Fiber One Yogurt. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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