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my pants are tight!
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1357 kcal
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Fat: 35.31g | Prot: 66.45g | Carb: 202.70g.
Breakfast: Milk (Nonfat), Fat Free Chocolate Syrup, Coffee (Brewed From Grounds). Lunch: Banana, Tomato Soup, Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Goldfish Baked Cheddar Crackers, Fiber One Yogurt, Clementines. more...
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2181 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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