Weigh In record (no journal entry) for 05 January 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1258 kcal
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Fat: 18.85g | Prot: 66.45g | Carb: 215.51g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Whole Wheat Bread, Tomato Soup, Banana. Dinner: Flour Tortillas (Soft Taco Size), Chicken Breast, Black Beans, Chunky Salsa (Mild). Snacks/Other: Fiber One Yogurt, Clementines. more...
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2214 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 3.5 lb a week
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