Weigh In record (no journal entry) for 04 January 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1547 kcal
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Fat: 43.69g | Prot: 68.84g | Carb: 224.93g.
Breakfast: Fiber One Chewy Bars, Milk (Nonfat), Fat Free Chocolate Syrup, Coffee (Brewed From Grounds). Lunch: Southwest-style Chicken Panini. Dinner: Italian Sausage, Plus Penne Pasta, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2196 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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